20 Best mental health podcasts for 2024

Curious about which podcasts stand out from the rest? We uncover the top mental health podcasts that inspire, support and inform.
best mental health podcasts

20 Best mental health podcasts for 2024

Are you looking for ways to support your mental wellbeing without compromising your time? We’ve got you covered.

Curious about which podcasts stand out? With over 4.25 million podcasts registered worldwide, there’s truly something for everyone. In this article, we uncover the best mental health podcasts that inspire, inform and support your journey to mental and physical wellbeing.

We recognize that mental health encompasses more than just the mind. These podcasts cover topics ranging from self-care and parenting to nutrition, offering valuable insights and guidance for a balanced life.

Quick links to the best mental health podcasts:

Best mental health podcasts for self-care

  1. Happy Place with Fearne Cotton

“Fearne Cotton talks to incredible people about life, love, loss, and everything in-between as she reveals what happiness means to them.” 

Average podcast length: 20 minutes to 60+ minutes.

Our key takeaways:

  • Raises mental health awareness
  • Provides practical wellbeing tips
  • Fosters community and connection
  • Inspires and motivates

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  1. Feel Better, Live More with Dr Rangan Chatterjee

“Health has become overly complicated. I aim to simplify it. In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionize how you eat, sleep, move and relax. Hosted by Dr Chatterjee – one of the most influential GPs in the country with nearly 20 years experience.”

Average podcast length: 17 minutes to 60+ minutes.

Our key takeaways:

  • Provides expert insights
  • Covers topics with a holistic health approach
  • Shares global inspirational stories
  • Focuses on current issues
  • Empowering and uplifting

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  1. Saturn Returns with Caggie Dunlop

“Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition – underpinned by the astrological transit known as your Saturn Return.”

Average podcast length: 42 minutes to 60+ minutes.

Our key takeaways:

  • Great for navigating life transitions
  • Filled with astrological insights
  • Offers practical advice and tools
  • Features expert and inspiring guests

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  1. Stomp Cast By Dr Alex George

“Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.”

Average podcast length: 10 minutes to 25 minutes.

Our key takeaways:

  • Promotes realistic physical activity
  • Aims to reduce stigma and raise awareness
  • Raw and authentic conversations
  • Recorded on-the-go in the outdoors
  • Easy to pause and resume

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  1. Your dose 

“Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners.”

Average podcast length: 60 minutes.

Our key takeaways:

  • Authentic stories from real people
  • Practical and honest advice
  • Inspiring and diverse narratives
  • Supportive community feel
  • Educational insights on mental health conditions

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Best mental health podcasts for motivation

  1. Diary of a CEO by Steven Bartlett

“A few years ago I was a broke university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb – a software platform, making it easy to build web3 applications. I then launched a private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch ‘The Diary Of A CEO’ podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.”

Average podcast length: 1 hour to 2 hours long.

Our key takeaways:

  • In-depth interviews with renowned experts
  • Actionable business and life advice
  • Focus on personal growth and self-improvement
  • Enjoyable in audio and video formats
  • Globally recognized with diverse speakers

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  1. The High Performance Podcast 

“The High Performance Podcast turns the lived experiences of the planet’s high performers into your life lessons. Jake Humphrey (broadcast presenter of 20 years) and Professor Damian Hughes (leading high performance expert), speak to athletes, authors, entertainers and experts about the key to their success. But, Jake and Damian look beyond the guests achievements and encourage guests to share how they developed their mindset, what gives them confidence, how they navigate adversity and much more.”

Average podcast length: 60 minutes.

Our key takeaways:

  • Insights from global high achievers
  • Practical strategies for all walks of life
  • Focus on psychological resilience and mindset
  • Expertly curated interviews with practical advice
  • Engagement through social media, live events and forums

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  1. The Mel Robbins Podcast

“Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.”

Average podcast length: 55 minutes.

Our key takeaways:

  • Gain new perspectives and mindset shifts
  • Daily practical tools, exercises and challenges
  • Energetic and engaging style for inspiration seekers
  • Tackles procrastination, fear of failure, and self-doubt with effective tools and techniques

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  1. I Am With Jonny Wilkinson and Mark Wilkinson

“Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.”

Average podcast length: 45 minutes.

Our key takeaways:

  • Interviews with high achievers in sports, business, health and personal development
  • Insights from Mark Wilkinson on entrepreneurship and leadership
  • Inspires and motivates listeners to pursue excellence

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  1. Modern Wisdom by Chris Williamson

“Life lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, James Clear, Robert Greene, Balaji Srinivasan, Steven Pinker, Alex Hormozi, Douglas Murray, Chris Bumstead, James Smith, Dr David Sinclair, Mark Manson and more. Understanding the world is hard. This podcast will help.”

Average podcast length: 2 hours.

Our key takeaways:

  • Philosophical discussions on life, purpose and meaning
  • Covers physical health, fitness and nutrition
  • Provides practical advice and actionable strategies
  • Explores diverse topics on personal growth and wellbeing

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Best mental health podcasts for parenting

  1. Happy Baby, Happy Mum

“In the Happy Mum, Happy Baby Podcast, Giovanna Fletcher continues the conversation about motherhood she began in her bestselling book of the same title. In a series of frank and warm conversations with other high-profile mums and dads, Gi discusses all aspects of parenthood – the highs, the lows, the challenges and rewards.” 

Average podcast length: 60 minutes.

Our key takeaways:

  • Practical parenting tips from newborn care to raising toddlers
  • Fosters a community interested in family dynamics and child development
  • Addresses mental health, self-care and balancing life as a parent

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  1. Mum’s The Word! The Parenting Podcast 

“Each week we’ll be chatting to celebrity friends, experts and listeners to learn more about the secret world of parenting. We’re all in this together, so why not join the club? …but remember, Mum’s The Word!”

Average podcast length: 35 minutes.

Our key takeaways:

  • Practical parenting advice from infancy to adolescence
  • Interviews with parenting experts offering insights and strategies
  • Covers family dynamics, relationships and mental health
  • Personal stories and anecdotes from guests and listeners

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  1.  NewlyDads 

“Ollie and Gareth Locke-Locke have just become first time parents… to twins(!) Join the pair each week on their parenting journey; hearing messages of solidarity and parenting mishaps, and they’ll be joined by hilarious guests, from family members, to experts.”

Average podcast length: 30 minutes.

Our key takeaways:

  • Insights and practical advice on navigating fatherhood and parenting
  • Support and encouragement for new dads adjusting to parenthood
  • Interviews with experienced fathers and parenting experts
  • Topics on maintaining a healthy relationship while parenting

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  1. Parenting Hell with Rob Beckett and Josh Widdicombe’s 

“Parenting… just not as you know it. Join Rob & Josh twice a week as they share their tales of parenting woe and chat to celebrity parents about how they’re coping, or not coping.”

Average podcast length: 55 minutes.

Our key takeaways:

  • Provides comedic relief while discussing parenting challenges
  • Anecdotes and experiences from hosts and guests
  • Practical tips on newborn care to teenage parenting
  • Fosters a community through relatable, humorous discussions

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  1. The Secret Life of Dads

“Mathew and Lawrence discuss all things fatherhood whilst having some lols and learning valuable lessons along the way. With a wide range of awesome guests, this is not just a podcast for dads…mums alike will enjoy a rare insight into the psyche of ’the dad’ as they navigate the beautifully challenging but rewarding journey of parenthood.”

Average podcast length: 60 minutes. 

Our key takeaways:

  • Community for fathers to connect, share, and support each other
  • Strategies for strong relationships with children, partners and family
  • Practical advice on bonding with children and balancing fatherhood with career

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Best mental health podcasts for physical wellbeing

  1. The Nick Bare Podcast

“This isn’t your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world’s most incredible individuals. These are powerful, deep conversations designed to educate, inspire and challenge you to unlock your full potential to create the life you desire. “The Nick Bare Podcast” is hosted by Nick Bare, a fitness enthusiast, entrepreneur and former Army Ranger.”

Average podcast length: 1 hour 30 minutes. 

Our key takeaways:

  • Practical advice and actionable steps for fitness and entrepreneurship
  • Topics on mindset, discipline and goal achievement
  • Insights into fitness routines, nutrition tips and wellness strategies
  • Interviews with athletes, business leaders and health professionals

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  1. The Mid-Point with Gabby Logan

“Gabby Logan is middle-aged and unashamed. But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specializing on hormone treatment.”

Average podcast length: 50 minutes.

Our key takeaways:

  • Targets midlife issues and experiences
  • Interviews with diverse high-profile guests
  • Covers health, wellness, career changes and personal growth
  • Balances inspiration with information

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  1. Food for Thought Podcast with Nutritionist Rhiannon Lambert

“Food For Thought is brought to you by Rhiannon Lambert, the UK’s leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice.”

Average podcast length: 60 minutes.

Our key takeaways:

  • Features nutrition experts, doctors, fitness professionals and wellness advocates
  • Debunks nutrition myths and misconceptions
  • Conversational style and approachable tone for easy understanding

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  1. Wellness with Ella

“In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.”

Average podcast length: 60 minutes.

Our key takeaways:

  • Diverse lineup of health experts, nutritionists, fitness trainers, psychologists and inspirational voices
  • Grounded in evidence-based information
  • Offers actionable tips and advice for daily routines
  • Topics related to sustainability and ethical living

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  1. Huberman Lab

“Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine.”

Average podcast length: 2 hours+.

Our key takeaways:

  • Rooted in scientific research and evidence-based information
  • Simplifies complex scientific concepts for accessibility
  • Provides practical, science-backed tools and strategies for physical and mental wellbeing
  • Occasionally features interviews with experts in neuroscience, psychology and related fields
  • Emphasizes applying neuroscience findings to everyday life

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best mental health podcasts

More mental health resources this way!

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