12 Best podcasts for anxiety 2024

Whether you or someone you know wrestles with anxiety, finding the right podcast can make all the difference. Here's our best podcasts for anxiety.
best podcasts for anxiety

12 Best podcasts for anxiety 2024: Instant relief for a busy mind

Whether you or someone you know wrestles with anxiety or faces unexpected moments of stress, finding the right podcast can make all the difference. 

We have done the hard work for you and sourced the best podcasts for anxiety, covering an array of discussion topics. Whether you’re seeking mindfulness techniques, soothing stories or insightful conversations, we’ve got something for everyone. We have selected these podcasts based on expertise, lived experience and diversity. Because, no two people experience anxiety the same way*.

Quick links to the best podcasts for anxiety:

Disordered: Anxiety Help

“Disordered is a podcast that delivers real, evidence-based, actionable talk about anxiety and anxiety and anxiety recovery in a kind, compassionate, community-oriented environment. Josh Fletcher is a qualified psychotherapist in the UK. Drew Linsalata is a therapist-in-training in the US. They’re both bestselling authors in the anxiety and mental health space. Josh and Drew are funny, friendly, and they have a knack for combining lived experience, formal training, and professional experience in an encouraging, inspiring, and compassionate mental health message.”

Average podcast length: 45 minutes.

Our key takeaways:

  • Provides factual and evidence-based insights into anxiety and recovery.
  • Offers practical steps and strategies for managing anxiety.
  • Hosted by Josh Fletcher, a qualified psychotherapist in the UK, and Drew Linsalata, a therapist-in-training in the US.
  • Combines humor, friendliness and personal stories to inspire.

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The Calmer You Podcast

“The Calmer You Podcast is about helping you to heal anxiety, quiet the inner critic and live a more expansive life of calm and confidence.”

Average podcast length: 20 minutes to 50 minutes.

Our key takeaways: 

  • Provides practical exercises and techniques to cultivate mindfulness and promote relaxation.
  • Offers strategies and tips for managing anxiety in everyday life.
  • Focuses on personal growth, self-discovery and building resilience.
  • Features interviews with experts in psychology, mental health and wellbeing.
  • Takes a holistic approach to mental health, addressing physical, emotional and psychological aspects.

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“Owning It” by Caroline Foran

“This practical and relaxed series explores everything from what anxiety is and why it happens to us, how our brains work and why it’s actually very normal to the various tools and techniques necessary for owning it. Author Caroline Foran shares her story, along with some expert input, in an attempt to help you show your anxiety who’s boss.”

Average podcast length: 50 minutes.

Our key takeaways: 

  • Explores the nature of anxiety: what it is and why it happens.
  • Discusses the workings of the brain in relation to anxiety.
  • Aims to empower listeners to take control of their anxiety.
  • Combines personal anecdotes with evidence-based strategies.
  • Caroline Foran shares her personal journey with anxiety. 

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“The Anxiety Guy Podcast” by Dennis Simsek

“The Anxiety Guy Podcast is the only resource you need to begin lessening and eventually ending your struggles with generalized anxiety disorder, hypochondria and depression. Dennis Simsek takes you through the life of a former professional tennis player, who struggled with and eventually ended his 6 year struggle with panic disorder and health anxiety. This podcast exists so that you don’t make the same crucial mistakes when it comes to stress and anxiety, that thousands of other people around the world are making.”

Average podcast length: 50 minutes.

Our key takeaways: 

  • Hosted by Dennis Simsek, a former professional tennis player turned anxiety coach.
  • Offers practical strategies and tools for reducing anxiety symptoms.
  • Empowers listeners to take proactive steps towards healing and recovery.
  • Highlights common mistakes people make in dealing with anxiety.

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Overcoming Anxiety

“Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good.”

Average podcast length: 10 minutes.

Our key takeaways:

  • Hosted by Wendy Dignan, a prominent UK psychologist specializing in anxiety.
  • Provides a structured approach to overcoming anxiety.
  • Offers step-by-step solutions and strategies.
  • Focuses on long-term solutions to eliminate anxiety.
  • Suitable for individuals seeking comprehensive guidance on anxiety recovery.

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Your dose.

“Your dose. is a weekly podcast that aims to share real stories and experiences from individuals who have dealt with mental health issues to help people feel less alone. Each episode presents unfiltered, firsthand experiences of mental health, along with practical advice and helpful tips for listeners.”

Average podcast length: 60 minutes.

Our key takeaways:

  • Authentic stories from real people.
  • Practical and honest advice.
  • Inspiring and diverse narratives.
  • Supportive community feel.
  • Educational insights on mental health conditions.

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The Anxiety Dr Podcast

“The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety.”

Average podcast length: 20 minutes.

Our key takeaways:

  • Hosted by Dr. Lisa Cortez, a psychotherapist specializing in anxiety.
  • Weekly podcast focusing on anxiety, fear, stress and related topics.
  • Offers practical advice based on psychotherapeutic approaches.
  • Aims to demystify anxiety and its various layers.

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The Overwhelmed Brain

“Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what’s most important to you. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others.”

Average podcast length: 45 minutes.

Our key takeaways:

  • Focuses on addressing emotional issues at their root.
  • Emphasizes developing healthy relationships with oneself and others.
  • Guides listeners in setting and honoring personal boundaries.
  • Discusses strategies for creating strong, non-toxic bonds with others.

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Oprah’s Super Soul

“Awaken, discover and connect to the deeper meaning of the world around you with Oprah’s Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts.”

Average podcast length: 35 minutes.

Our key takeaways:

  • Focuses on awakening and connecting to deeper meanings in life.
  • Explores spiritual insights, personal growth and wellness.
  • Hosted in Oprah’s engaging and insightful style.
  • Offers inspiration and guidance for listeners seeking a more meaningful life.

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The Anxiety Coaches Podcast

“The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!”

Average podcast length: 25 minutes.

Our key takeaways:

  • Focuses on lifestyle changes to calm the nervous system and alleviate anxiety.
  • Provides inspiration and relaxation techniques for managing anxiety, panic, stress and PTSD.
  • Offers strategies aimed at long-term healing and management of anxiety disorders.
  • Hosted by anxiety coaches who share their expertise and experiences.

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The Boundaries.me Podcast

“Dr. Henry Cloud’s Boundaries.me podcast features inspiring stories about the benefits to your relationships, mental health, productivity and wellbeing that come when you implement healthy boundaries.”

Average podcast length: 60 minutes.

Our key takeaways:

  • Focuses on the benefits of implementing healthy boundaries in various aspects of life.
  • Explores how boundaries enhance relationships, mental health, productivity and overall wellbeing.
  • Discusses strategies for assertiveness, self-care and personal empowerment.
  • Offers guidance on navigating difficult relationships and situations through boundary-setting.

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Therapy for Black Girls

“The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.”

Average podcast length: 35 minutes to 60 minutes.

Our key takeaways:

  • Hosted by Dr. Joy Harden Bradford, a licensed psychologist based in Atlanta, Georgia.
  • Explores topics relevant to the Black community’s mental health and wellbeing.
  • Covers a range of issues, including relationships, self-care and identity.
  • Empowers listeners to strive towards their full potential and self-discovery.

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best podcasts for anxiety

More anxiety resources this way

Anxiety is multifaceted, and it can sometimes catch you off guard. So what if a podcast isn’t what you need right now? Whether you’re navigating your own anxiety or supporting someone you care about, meet the TriggerHub app—an app designed for everyday support. It’s more than just multimedia; it’s a community that understands life’s ups and downs.

TriggerHub offers comprehensive resources covering over 24 mental health topics, blending personal stories from those who’ve faced similar challenges with expert insights. Always available, it’s your companion through every twist and turn.

Begin your 14-day free trial today and explore the full range of what TriggerHub has to offer.

*The best podcasts for anxiety are for insight purposes only and don’t replace professional medical advice. If you or someone you know has any mental health concerns, please consult a trained professional.

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